Sub-three-hour marathon (...or trying to get on the grinder board). Day 3.

Cricket Stadium Loop.
St. Lucia.

We ran the cricket stadium loop on Wednesday. It absolutely poured down rain.

I made the mistake of commenting at the start of the run that the slight drizzle we had was just enough to keep us cool but not be annoying. It quickly turned into a monsoon.

We ran through muddy puddles and through streams of water sluicing across the pavement, and it is no wonder that a place like this has to rebuild its roads all the time.

I was more tired that I allowed for (sleep-tired, not physical tired), and spend the rest of our 0800-1400 shift in a grumpy mood, especially when the handheld VHF radio was not picking up the office as clearly as I would have liked from the end of the dock. Afterwards, Mia went out with Clare and Will who had the day off. I slept for three hours in the hotel room.

Stats
Distance: 4.68 miles
Time: 00:45
Pace: 9:36 / mile

Not good.