Sub-three-hour marathon (...or trying to get on the Grinder Board). Day 4.

The best run so far. Legs were springy, it was early enough that the sun was not out yet and I had about ten hours of sleep and no booze the night before. We had posted a noticeboard in the ARC office for anyone to join us. No one did. We had fun.

Stats: 4.6 miles / 42:00 / 9:08 m.p.mile / 2:16 off the pace.